Corefit Fitness Class

Core Fit is a work out for your entire body. You’ll develop better balance, gain strength and improve your cardio. Not two classes are the same but you can expect Russian twists, body weight exercises, medicine balls, sandbags, power ropes, TRX suspension training, plyometrics and other non-traditional strength exercises.

Week by week you’ll be able to feel and see your progress. You’ll walk away from each class feeling more confident and amazed at what your body is able to do.

“When you do a class like Core Fit you’ll find that everyone’s wins are celebrated, it’s the kind of class where Becky delivers to mixed abilities. The rest of us will be there to cheer and clap you on, even if you are the last to finish!”

For more information and booking go to https://mbtfitness.com/