Connecting Threads Morning Group

These groups are aimed at people who might be stressed, feeling lonely or isolated, anxious, possibly with low mood, or you could be referred through social prescribing; they are suitable for anyone! Only very simple stitching techniques are necessary and there is no need to worry if you don’t know how, you will be shown. You might be a stitcher and have lots of stuff but if not, don’t panic, it doesn’t matter. You only need bits of preloved fabric; perhaps cast-off clothes, an old tea towel or bedsheet or even an old blanket will do, so long as they are things you feel comfortable handling, a needle and any thread you happen to have; that old reel at the bottom of the drawer is fine! This is all that is required.

Within a supportive, small (no more than 8 per group) weekly group on Zoom we will hand stitch slowly, repetitively, and meditatively. There is very good evidence of how engaging in fine motor movements of the hands can reduce stress. This helps you to stay focused on what you are doing leading to mindfulness, or ‘being in the present moment’ and ultimately this helps you to relax. Working like this results in positive physiological changes in your body, lowering the stress hormone and helping you to be calm. To achieve this, it is very important that you understand that the process of stitching is much more important than any outcome.

I am an artist mainly using textiles, a qualified teacher and have experienced the benefits of meditative slow stitching for my own mental health. Being creative in this way helps you to unwind, centre, develop your imagination, grow patience and what’s more, being part of a group lets you have fun!

Wednesday either 10am – 12pm or 7pm – 9pm. 

Email mollytufnell@btinternet.com  or ring 07762 562997.

or visit the Connecting Threads website