Sukha Shala Yoga and Wellness

Sukha Shala hold a Hatha Yoga Class every Wednesday at 6.45pm in the Sukha Shala Studio. Hatha is the physical practice of yoga postures (asanas), meaning that all postures are hatha. Hatha is a gentle practice, usually holding postures for a few breaths. Hatha uses the postures and breath together to prepare the mind and body for meditation. It is a great class for beginners and for anyone who wants to work on their alignment. For more information and to…

Sukha Shala hold a Hatha Yoga Class every Wednesday at 6.45pm in the Sukha Shala Studio. Hatha is the physical practice of yoga postures (asanas), meaning that all postures are hatha. Hatha is a gentle practice, usually holding postures for a few breaths. Hatha uses the postures and breath together to prepare the mind and body for meditation. It is a great class for beginners and for anyone who wants to work on their alignment. For more information and to…

Sukha Shala hold a Hatha Yoga Class every Wednesday at 6.45pm in the Sukha Shala Studio. Hatha is the physical practice of yoga postures (asanas), meaning that all postures are hatha. Hatha is a gentle practice, usually holding postures for a few breaths. Hatha uses the postures and breath together to prepare the mind and body for meditation. It is a great class for beginners and for anyone who wants to work on their alignment. For more information and to…