Upcoming Events
Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »Tai Chi and Qigong
10am – 11am Qigong. Qigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu Qin Xi), Great Dance (Da Wu) and 8 Pieces of Brocade (Ba Duan Jin). We always practise a strengthening routine called “Shen Jin Ba Gu”, which means “Lengthen the…
Find out more »Somatics Movement Class
Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…
Find out more »Free Tai Chi in the Park
Join Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers.
Find out more »